Abundant Living
September 1998

Greetings from Abundant Life Ministries:

Last month we told you that we are in the process of totally "remodelling" our web site. Well, we've actually done more than that — we've registered an entirely new domain: TheHerbDoc.com. It's not entirely ready yet, but you can surf to that address for a sneak preview. The new Email address for that domain is and, barring any more system troubles (my hard drive "crashed" this past month and I was down for over two weeks) we should have it up and running within the next couple of weeks. If you have something that needs to come to our attention immediately, send it to.

We wanted to pass on to you the following Ten Golden Rules of Health from Sr. National Manager Dr. Jack Ritchason. For those of you who might not know yet, Dr. Jack is Nature's Sunshine's first distributor, and your senior up-line manager. He has been in the health care field since 1963, having earned his Doctor of Naturopathy in 1979 and a Ph.D. in nutrition, plus post-doctoral work in Homeopathy. He is a Master Herbalist, past Dean of the Herbal Institute in Huntington Beach, California, a charter board member of Iridologists International, a member of the State Society of Homeopathic Physicians, a Life Member of the National Health Federation, a Registered Healthologist, Iridologist, Touch-for-Health Instructor, and is certified as an Acupuncturist, Reflexologist, Colon Therapist, and in five different areas of Kinesiology. He testifies frequently before Congress as an expert witness in the field of natural health. His Little Herb Encyclopedia belongs on your book shelf.

Ten Golden Rules of Health

1. Stop putting poisons into your body.

2. It takes five to seven times the amount of nutrition to rebuild and repair the body than it does to maintain a healthy body.

3. Nothing heals in the human body in less than three months. Then add one month for every year that the condition has existed.

4. Observe moderation in all things.

5. Make peace with nature.

6. Live closer to God.

7. You must take responsibility for yourself and for your health.

8. Eat as much raw food as possible.

9. Exercise regularly the rest of your life.

10. Practice and learn to completely understand Herrings Law of Cure: ?All cure starts from within and works outward, from the head down, and in the reverse order as that in which the symptoms have appeared.?

Have a terrific month and keep healthy. God bless!

Rick & Barbara