Happy New Year 2009
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One Healthy Minute®
© Karen Finch 2001
Reprinted with permission

Emotional Health

This is a time of year that brings much joy for many people.  At the same time, there are many who wish they could avoid the holidays.  Maybe you are feeling overwhelmed, lonely or sad.  There may not be enough of you to go around.

The good news is there is hope. You can help your body, mind and emotions work together to be healthy.  Nature's Sunshine's Distress Remedy is a homeopathic flower medicine that provides relief for physical pain and emotional upset due to physical trauma. Distress Remedy contains the following flower essences.  This is a list of the flowers historical uses.

Cherry Plum --

fear of losing control, or of mental and emotional breakdown.
Star of Bethlehem --

shock or trauma, either recent or from a past experience.
Impatiens --

impatience, irritation, tension and intolerance.
Rock Rose --

deep fear, terror, panic or fear of death.
Arnica Montana --

shock, trauma, injury or unconsciousness.
Calendula --

using sharp words, argumentative, unreceptive to communication.

According to the directions, Distress Remedy can be used every fifteen minutes until symptoms improve, then a maintenance amount can be used.  Nature's Sunshine has provided us with quality products that can help our lives be better.

Nature has provided us with answers.  The secret is finding those answers in the right timing, using common sense and making good choices.

We hope this holiday season is a very special time for you and your family.

Life is busy!  Now is the time to take a moment and enjoy what we have, "one minute @ a time."

This article intended for educational purposes.