Happy New Year 2009

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One Healthy Minute®
© Karen Finch 2001
Reprinted with permission

Healthy Holidays

With the holiday schedule, we are busy with the last minute preparations. We tend to forget what our body needs to stay healthy, during this time of year. Here are some health tips to help you feel and look your best everyday.

• Drink pure water, avoid coffee, sodas and alcohol.
• Plan regular meals, eating more protein and less carbohydrates.
• Choose fresh fruits and veggies over sweets, chocolate and pastries.
• Stay physically active, enjoying the outdoors.
• Simplify your schedule to avoid being "stressed-out".
• Allow sufficient time for sleep and rest.
• Regularly take your herbs, vitamins and minerals.

Nature's Sunshine provides us with quality products to give our body the extra nutrients it needs.  Super Supplemental is a multiple vitamin, mineral and herbal formula in an easy-to-swallow tablet.  Calcium Plus Vitamin D, Liquid Calcium or Coral Calcium help to nourish the skeletal and nervous  systems.

Balanced B Complex tablets and B Complex capsules can support the digestive and nervous systems.  Don't forget Nutri-Calm for a calm and stress-free holiday!

Chromium GTF "glucose tolerance factor" works with insulin to transport glucose from the blood to the body cells, helping regulate blood sugar levels.

Nature's Sunshine's Energ-V is a herbal blend that promotes energy by providing thyroid and adrenal support.

This is a joyous time of year! We wish you and yours a blessed, warm, safe, happy and healthy holiday.

Life is busy! Now is the time to remember the reason for the season, "one minute @ a time".

This article is intended for educational purposes.