Happy New Year 2009

Back Up One Level Next

One Healthy Minute®
© Karen Finch 2001
Reprinted with permission

The Flu Season

The flu bug is back! There is never a convenient time to be sick with the flu, but it can be especially tough this time of year. 

The best plan is prevention.  We can strengthen our Immune system by drinking plenty of pure water, eating wholesome foods, exercising, getting sufficient sleep and reducing stress.

Quality supplements can also be of benefit.  Nature's Sunshine's Acidophilus is a live bacteria that can help provide good bacteria to the intestinal system.  This is very important after the use of antibiotics.

Nature's Sunshine's Garlic is available in Garlic Powder capsules, Garlic Oil capsules or High Potency Garlic tablets. The High Potency Garlic has the benefits of freshly squeezed garlic without the garlic odor. One tablet is equivalent to 1,200 milligrams of fresh garlic or 1.2 cloves.  Garlic is nature's antibiotic and is used by the body without destroying the friendly
bacteria.

For those that need quick relief because of nausea, vomiting or diarrhea, Nature's Sunshine's Activated Charcoal comes to the rescue.  It works quickly to absorb bacteria.  We use Activated Charcoal when traveling to avoid the ill effects caused by bacteria in the food or water.

Nature's Sunshine homeopathic formulas Prevention or Viral Recovery can give fast relief. Liquid homeopathics can be taken under the tongue or rubbed on the skin for easy absorption.

Whether you are strengthening your Immune system to resist the flu or bacteriological warfare, there's no better time to begin.

Life is busy! Now is the time to feel good and enjoy your life, "one minute @ a time".

This article is intended for educational purposes.